Counselling offers you the opportunity to talk in confidence with someone who is impartial and separate from work, social and family life.

We do not aim to solve your problems for you; our aim is to help you find and activate your own resources to resolve your difficulties.

Counselling may enable you to make some changes in your life or think about new ways to manage your situation.

We can help in a wide range of areas:

• Alcohol and Drug Abuse
• Anger Management
• Anxiety
• Bereavement and Loss
• Coping with Trauma
• Concentration
• Depression
• Eating Problems
• Exam Anxiety
• Helping a Friend in a Crisis
• Homesickness
• Insomnia

• Parental divorce
• Perfectionism
• Phobias
• Procrastination (Putting things off)
• Rape and Sexual Assault
• Relationships
• Relaxation
• Self-harm
• Sexuality
• Stress
• Suicidal thoughts
• Surviving Childhood Sexual Abuse

If you would like to know more please contact the Counselling Team at counselling@beds.ac.uk