Body Blast

• What: Body Blast is a high intensity work out using a mixture of body weight exercises & weight exercises completed in sets.
• When: Monday 12:30-13:00
• Where: P0.31, Bedford
• Led By: Caroline Ash (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Combat

• What:
• When: Monday, 12:00-12:30
• Where: P0.31, Bedford
• Led By: Caroline Ash (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Kettlebells

• What: Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell workouts are popular because they're challenging, efficient, and you only need one piece of equipment to work your whole body! Whether you are a beginner or a seasoned kettlebell fan, this class is for you!
• When/Where: Wednesday 12:30-13:00 (Bedford) & Thursday 12:00-12:30 (Luton)
• Where: P0.31, Bedford OR Aspire Gym, Side Room
• Led By: Caroline Ash (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Pilates

• What: They are low-impact sessions with a focus on flexibility, muscular strength and endurance movements. These are very popular sessions.
• When: Tuesday 12:00-12:30 (Bedford) & Tuesday 17:30-18:15 (Luton).
• Where: P0.108A, Bedford OR Fitness Studio, Aspire Gym, Luton
• Led By: Caroline Ash (Qualified Instructor)
• How: It is FREE to get involved, all you will need is a Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.
• Other information: To attend, please book via the booking system

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Spin

• What: Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. It will get your heart pumping to the beat of the music.
• When: Tuesday 17:00-17:30
• Where: Aspire Gym, Luton
• Led By: Caroline Ash (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Step Aerobics

• What: Step Aerobics is a classic cardio workout that will also get you using your brain! The choreography will take you on and around the step to the beat.
• When: Wednesday, 12:00-12:30
• Where: P0.31, Bedford
• Led By: Caroline Ash (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Tai Chi

• What: Tai chi is a series of gentle physical exercises and stretches.
• When: Friday, 13:30-14:15
• Where: Fitness Studio, Aspire Gym, Luton
• Led By: Matthew Caitlin (Qualified Instructor)
• How: To get involved, you will need a FREE Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Trigger Point Pilates

• What: Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.
• When: Tuesday 12:30-13:00 (Bedford) & Thursday 12:30-13:15 (Luton).
• Where: P0.108A, Bedford OR Fitness Studio, Aspire Gym, Luton
• Led By: Caroline Ash (Qualified Instructor)
• How: It is FREE to get involved, all you will need is a Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.
• Other information: To attend, please book via the booking system

Any questions regarding this session, please get in touch - getactive@beds.ac.uk

Yoga

• What: They are relaxing sessions that will help with relaxation, core strength and flexibility.
• When: Monday 17:30-18:30 (Luton). Tuesday 12:30-13:15 (Luton). Wednesday 17:30-18:30 (Online). Friday 12:00-12:45 (Bedford).
• Where: Fitness Studio, Aspire Gym, Luton OR P0.108A, Bedford OR Zoom, Online.
• Led By: Brendan from Shanti Warrior Yoga
• How: It is free to get involved, all you need is a Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.

Any questions regarding these sessions, please get in touch - getactive@beds.ac.uk

Zumba

• What: Zumba is a fantastic way to exercise without even realising you're working out because you're having so much fun. Find out more about Zumba
• When: Thursday 17:30-18:30
• Where: Salvation Army, Luton.
• Who: Sally from Goldstar Fitness
• How: It is FREE to get involved, all you need is a Get Active membership. Once you have your membership, you will then be able to book on to Get Active sessions online. Please bring your University ID to sessions to confirm your identity.
• Other information: To attend, please book via the booking system

Any questions, please get in touch - getactive@beds.ac.uk