Re-energise
A programme to support a healthy body and a healthy mind
Are you affected by low mood, mild to moderate anxiety, social anxiety or low self-esteem?
Do you want to do something that may help you feel better? Improve your ability to study effectively? Take control of your life? Enrich your relationships?
RE-ENERGISE is a 6 week body-mind programme for University of Bedfordshire students supported by the Aspire Gyms and the Health & Wellbeing Team.
PDF 246.2 KB The Counselling Service
Contact the Counselling Service and make a request about signing up to the programme. We will ask you to fill in a form so we know more about you. We will invite you for an initial meeting to discuss your support needs and decide whether the programme is for you.
- E: counselling@beds.ac.uk (Luton campus)
- E: counsellingbedford@beds.ac.uk (Bedford campus)
Contact Sport
sport@beds.ac.uk - for Aspire Gym and booking enquiries
getactive@beds.ac.uk - for anything to do with the Get Active Programme
coaching@beds.ac.uk - for more information about our coaching courses, or to book onto a course
sportscholarships@beds.ac.uk - for questions regarding our Sport Scholarships
