1) Be prepared

Being well prepared for your exams is the best way to overcome stress and anxiety, and gives you the best chance of getting the best possible outcome.

2) Make a revision schedule

If you want to be prepared - make a realistic revision schedule. Work out how much you have to do and the time you have to do it in, then break it down into manageable chunks. Aim to do a few hours of revision each day, and mix up your subjects so you do not get bored.

3) Pick a revision style that suits you

Find a revision style that suits you. Studying alone in a quiet room suits some people, but not everyone likes working in silence. You could try playing music quietly in the background, or revising with a friend (but do not let them distract you!).

4) Customise your notes

Customise your notes to make them more personal. Experiment with colour coding, notes on postcards, diagrams or whatever helps you learn your topic.

5) Make sure you understand everything

If you come across something you do not understand, try to find a new source of information that will help you understand it. Just memorising it will not help you in your exam. Do not be afraid to ask your tutor or a friend for help if you need it.

6) Look at past exam papers

Familiarise yourself with the layout and type of questions you'll be asked. Practise completing exam papers in the set time limit to improve your exam technique. It also takes the pressure off on the day.

7) Take regular short breaks

Studying for hours and hours will only make you tired and ruin your concentration, which may make you even more anxious. A break every 45 to 60 minutes is about right – factor this into your revision plan.

8) Reward yourself for your hard work!

You could take a long bath or watch an episode of a TV series once you have finished your revision session. Make the hard work worth it!

9) Do something physical

When you're not revising, use your spare time to get away from your books and do something active. Exercise is good for taking your mind off stress and keeping you positive, and it will help you sleep better.

Take a look at the Get Active timetable to see what FREE classes are available for you.

10) If you need it, ask for help!

If you're feeling stressed, it's important to talk to someone you trust, such as a family member, tutor or a friend. Lots of people find exams difficult to deal with, so do not be embarrassed to ask for support. You can talk to a member of our student support who are here for you every step of the way.