Small acts to be more kind every day

Thu 02 November, 2023
Article Header Image

A little kindness can go a long way in a world that often feels divided, busy, and sometimes harsh. It's easy to underestimate the impact of small, everyday acts of kindness, but they have the power to create a ripple effect of positivity.

World Kindness Day, celebrated on November 13th, is a reminder that even the smallest acts of kindness can make a big difference in someone's day and, ultimately, in the world.

What is World Kindness Day?

World Kindness Day was established with the aim of fostering a more compassionate and considerate world. In a time when negativity and discord can dominate the headlines, this day serves as a beacon of hope. It reminds us that kindness is a universal language that transcends borders, cultures, and beliefs. Kindness reminds us that we are all connected, and our actions can influence the lives of others positively.

 

Small acts of kindness

While grand gestures of kindness, such as large donations to charity or heroic acts of rescue, are admirable, the smaller, everyday acts of kindness often have the most significant impact on the people we interact with. Here are some simple ways to be more kind every day:

  1. Smile: A warm smile is one of the most straightforward acts of kindness. It costs nothing and brightens someone's day. Whether you're interacting with friends, family, coworkers, or even strangers, a smile can create an instant connection and spread positivity.
  2. Hold the door: If you see someone approaching a door, hold it open for them. This small gesture shows consideration and respect for others. It's a simple way to make someone's day a little easier.
  3. Give compliments: A genuine compliment can boost someone's self-esteem and make them feel valued. A kind word can go a long way, whether it's about their appearance, work, or personality.
  4. Listen actively: When someone talks to you, try to listen. Put away your phone, maintain eye contact, and show that you care about what they're saying. Being a good listener is an act of kindness that strengthens relationships.
  5. Offer help: If you see someone struggling with a heavy load or looking lost, offer your assistance. Helping others in their time of need is a powerful way to show kindness and empathy.
  6. Send a thank-you note: In our digital age, handwritten thank-you notes can be surprising and thoughtful. It shows gratitude and appreciation in a tangible way.
  7. Be patient: Patience is a rare commodity in today's fast-paced world. Be patient with others, whether you're dealing with a slow cashier, a new coworker, or a loved one who is having a tough day.
  8. Practice forgiveness: Holding grudges and carrying resentment only harms us. Letting go of past grievances is an act of kindness towards others and ourselves.
  9. Spread positivity online: Social media is a powerful tool. Use it to share positive news, uplifting stories, and inspirational messages.
  10. Volunteer: Take some time out of your schedule to volunteer for a cause you care about. Giving your time and skills to help those in need is a profound act of kindness.

The ripple effect of kindness

Small acts of kindness can create a ripple effect. When you show kindness to someone, they are more likely to pass it on to others. This chain reaction can spread positivity far and wide, making the world a better place, one small act at a time.

On World Kindness Day and every day, let's remember that kindness is not limited to grand gestures or special occasions. It's in the little things we do daily, our consideration and empathy towards others, and the positive energy we bring into the world. So, let's try to be more kind every day, and together, we can create a kinder, more compassionate world.

An error occurred loading a partial view for this content!

telephone

University switchboard
During office hours
(Monday-Friday 08:30-17:00)
+44 (0)1234 400 400

Outside office hours
(Campus Watch)
+44 (0)1582 74 39 89

email

Admissions
admission@beds.ac.uk

International office
international@beds.ac.uk

Student support
sid@beds.ac.uk

Registration
sid@beds.ac.uk