Mindfulness techniques, such as meditation, can help you stay present and focused, reducing the impact of stress. Meditation lets you relax, calm your nerves, and regain control over your thoughts and emotions. 

Physical activity releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a high-intensity workout, regular exercise can help reduce stress and improve your overall wellbeing.

The university's FREE Get Active Scheme offers classes like this to all students. 

Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can boost your resilience to stress. Avoid excessive caffeine, sugar, and processed foods, as they can contribute to stress and anxiety.

A good night's sleep is essential for managing stress. Prioritize sleep hygiene practices like sticking to a regular sleep schedule and creating a calm and comfortable sleeping environment.

Unrealistic expectations can lead to unnecessary stress. Set achievable goals for yourself, and break larger tasks into smaller, more manageable steps. Celebrate your accomplishments along the way.

Effective time management can help reduce the feeling of being overwhelmed. Prioritize your tasks, use to-do lists, and consider time-blocking to allocate your time efficiently.

Social support is crucial for stress management. Spend time with friends and family, talk to someone you trust about your feelings, and share your concerns. Building a solid support system can be incredibly comforting.

Take a look at the societies run by Beds SU - these are a great way to meet others and start new relationships.

It's essential to know your limits and be comfortable saying no when necessary. Overcommitting yourself can lead to stress and burnout.

Explore relaxation techniques like deep breathing, progressive muscle relaxation, or aromatherapy. These methods can help you unwind and alleviate stress. Breathing exercises can help you to relax because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax.

If stress becomes overwhelming and persistent, don't hesitate to reach out to a mental health professional. They can provide guidance and support tailored to your specific needs. If you are unsure if you need help or if you have a question, please email mentalhealth@beds.ac.uk so our teams can advise.